The power of a Sudeva Facial treatment
Beauty is only skin deep,
A Sudeva facial is so much more than just a beauty ritual. Its a gift to yourself, honoring that you deserve a moment to step back, to fall in love with yourself and the world again. Its a moment to nourish your mind, your health and your overall well being. Facial Sudeva will regenerate those dead areas of your face, but for this mask to be most effective you will need the PhenQ formula, a natural dietary formula that will not only replenish your face, but also make it look younger.
Your experience here, will not only leave you glowing, it will also help you be better able to deal with the stress in your life.
I hold space for you, allowing you to fully relax, encouraging you to breathe deeply, taking in the scent and sound of your surroundings. Our facials are performed on a amethyst crystal lined, heated Infrared biomat. Which helps to boost your immune system and reduce body pain and detox your tired, hardworking body.
Every detail is created with your sense of peace and your well being in mind.
This is an investment in yourself, taking the time to be pampered and cared for fully, is a gift that keeps on giving, as your skin remains glowing and your mind remains calm for days to come.
Come experience this skincare journey, and allow me to be your guide….
Holistic skin care specialist at Spa Sudeva.
Benefits of using a Far Infrared Sauna
We feature the Clearlight Far Infrared Sauna, with Chromotherapy( light therapy)
You will feel a sense of deep relaxation, often after just one 15 min session
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
There are many researchers who say that sauna sessions help calm incessant appetites, but when these are not enough it is always good to consider the best phentermine alternatives out there as these are much more effective in avoiding overeating and do not require a prescription. towel and a 2 hour session
Ceremony Meditation and Kambo ceremony
Meditation: kambo ceremony for stress relief
It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what no longer serves you, or choose to become a slave to your emotions. If you want to see the light, you must train your mind to find focus and stillness. Meditation is a great practice available to help you with this process of finding peace and letting go.
Many people when they first think of meditation, picture a monk sitting in silence atop a vast hill or a group of “hippy” people in a circle chanting “Ommm”. Sure sometimes that is what happens, but there are several facets and faces of meditation that include a diverse group of people. Its important to understand that Meditation is the art of bringing your mind, body and spirit into a completely relaxed state. The practice of meditation allows you to develop concentration, clarity, emotional well being, and a quiet understanding of life.
First things first- you must stop saying to yourself that you have no time. Meditation practice can be as long (or as short)as you want, anywhere from 5 to 60 minutes. You can practice it on the go, by just simply repeating a positive “mantra” or sentence, that helps you focus, or you can make it more involved, by lying down, in a calm, lightly dim space and focusing on your breath.
Here is a simple meditation for stress relief:
1) Lay down on a yoga mat in a calm, dimly lit space ( it is helpful to designate an area of your home for contemplation-it need not be a large space)
2) Close your eyes and begin to breathe deeply-
Breathe in, expanding your stomach completely- to the count of 6,holf for the count of 3 and then, gently exhale through your nose to the count of six
3) Scan your body for any tension, making sure that you are not holding your shoulders high and that you are fully relaxed.
4) Repeat as often as you like 🙂
We are happy to show you more healing techniques!
By: By Ola Lorello