The effects of body massage on addiction recovery..
The epidemic of addiction, pervades every crevice of society today. I’m sure we all know of people struggling with some type of addiction, or compulsion.
The days of seeing addiction as a malfunction in our brain chemistry, are in the rear view. We now see that addiction is manifested by lack of connection, or lack of ability to connect to oneself and others.
The power of therapeutic/healing touch is undeniable. Often times those who struggle with addiction, have had negative experiences regarding touch in their early developmental stages. Getting massages with a relaxthemuscle.com professional massage gun can help them to reconnect with their own bodies, knowing that the touch is for their healing not for someone else’s gain.
Some of the traditional methods of rehabilitation are built on the notion that addiction is a disease and it is treated as such. These methods focus primarily on the mind, with the body being a separate afterthought. We are now learning the importance of a holistic, mind, body, and spirit approach and connection.
Massage can be beneficial in every stage of recovery, especially in the withdrawal stage, since it is known reduce levels of stress hormones.
Individuals in recovery who get massage as a part of an integrated wellness plan, which include things like, nutrition, exercise, talk therapy, and meditation. Report getting better sleep, and being able to greatly reduce or eliminate medications for insomnia and/or anxiety. They begin feeling more connected to their own bodies. Having less anxiety and reduced cravings. And greatly reducing chronic pain.
Dr Gabor Mate, a modern pioneer in understanding addiction, says that often time those with addictions have suffered early childhood trauma and emotional loss. With this in mind, it is noted that the tough love approach may not be as effective as we once thought. Mate advocates for compassionate treatment, but he also recommend looking up companies like Countrywide Testing in order to determine if the patient is overcoming addiction.
Massage can also help with some basic rewiring of the neurotransmitters. Working closely, while keeping professional boundaries, with those in recovery, and meeting them where they are in their journey, can help to put them on the road to physical and emotional transformation. When treating with addiction in kids, we recommend to look up to one of the troubled youth treatments.
By: LMT Lauren Vandergrift
Probiotics and skin health..
The latest research suggests that taking a pure probiotic or eating probiotic rich foods, may reduce inflammation in the skin, i.e. acne, dermatitis, psoriasis and eczema. We recommend people to visit Med Spa Las Vegas to get customized treatments that restore beauty and youngness.
The benefits of probiotics, is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions. Something curious that many men do not know is that to maintain a perfect skin and complexion it is essential to have the best semen enhancers, although they will increase the strength and vigor of the person who consumes them, the skin is highly benefited. Check out Smokey Point Skin website to schedule an amazing appointment to improve your skin health.
At first it may seem strange that bacteria in your gut would play a role in your skin health, but when you consider that your skin is literally bathed in bacteria it’s not such a stretch after all. There are many methods and products you can use today to keep your skin healthy, visit emeraldspa.com and you will see from beauty and health kin products to hot tubs that are inflatable so you can have your own spa day with out the need to leave home.
There are about 100 trillion microorganisms — bacteria, fungi and more — living on and in your body.
Digestion is affected by stress, anxiety, and a low-fiber, high-processed diet, which shifts our inner microbial colonies for the worse. When that happens, our immune system may become compromised and inflammation may be the result. In the latest virus news adding a probiotic to your diet, may help restore a healthy environment in your gut and keep the skin from getting inflamed.
It is important to understand, that a probiotic alone, will not be enough to maintain skin health. A comprehensive approach is absolutely needed- this means, proper ( chemical free) skincare, stress reduction and nutrition, for other benefits of probiotics go to https://reportshealthcare.com/13732/vision-20-zenith-labs-a-natural-formula-to-improve-eyesight/ .
Ceremony Meditation and Kambo ceremony
Meditation: kambo ceremony for stress relief
It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what no longer serves you, or choose to become a slave to your emotions. If you want to see the light, you must train your mind to find focus and stillness. Meditation is a great practice available to help you with this process of finding peace and letting go.
Many people when they first think of meditation, picture a monk sitting in silence atop a vast hill or a group of “hippy” people in a circle chanting “Ommm”. Sure sometimes that is what happens, but there are several facets and faces of meditation that include a diverse group of people. Its important to understand that Meditation is the art of bringing your mind, body and spirit into a completely relaxed state. The practice of meditation allows you to develop concentration, clarity, emotional well being, and a quiet understanding of life.
First things first- you must stop saying to yourself that you have no time. Meditation practice can be as long (or as short)as you want, anywhere from 5 to 60 minutes. You can practice it on the go, by just simply repeating a positive “mantra” or sentence, that helps you focus, or you can make it more involved, by lying down, in a calm, lightly dim space and focusing on your breath.
Here is a simple meditation for stress relief:
1) Lay down on a yoga mat in a calm, dimly lit space ( it is helpful to designate an area of your home for contemplation-it need not be a large space)
2) Close your eyes and begin to breathe deeply-
Breathe in, expanding your stomach completely- to the count of 6,holf for the count of 3 and then, gently exhale through your nose to the count of six
3) Scan your body for any tension, making sure that you are not holding your shoulders high and that you are fully relaxed.
4) Repeat as often as you like 🙂
We are happy to show you more healing techniques!
By: By Ola Lorello
It is not “selfish” to care for yourself
Taking care of yourself and doing what brings you peace and joy, is NOT selfish. It is self nourishing- And there is a major difference. Being selfish, means doing whatever you like without regard for how you affect others, which can cause pain for those in your life. Being self nourishing, is taking time to refuel, recharge and heal so that we can be of service to others in a more fulfilling way.
As a mother of two and a business owner, I know how hard it can be to take time for myself, especially guilt free time. But once you recognize how much better you and those around you feel when you are rested and balanced, the guilt starts to fade. What is there to feel guilty about anyway? Why do others deserve your love and attention and not you? Whose more important than you? If you aren’t well and happy, chances are no one around you, will be either! This are concepts that took me a while to understand, thankfully with the help hellomanpreet I started to work on myself.
There are no prizes given out at the end of this journey for being the best self sacrificer. Live a fulfilled life now, because, NOW, is all there is. Find what brings you joy, and resolve to do it more often. You, more than anyone, deserve your love and attention.
As obvious as it may sound communicating it externally, internally it was like a epiphany to me. I went to get a massage and I had the time of my life. Boy was I missing out. They were so nice from the moment I went through the door and I made a whole day of it. It was a wonderful experience. I’m to have to do that more often actually. It really helped a back pain I had been having for a while that I sort of just learned to ignore. It’s crazy to think how hectic life can get, that you can let something like that happen.
From here on I’m going to focus a bit more on myself. I feel like I have earned it, and like I should seize the time I have left. It’s not like my life has been terrible, but somewhere along the line everything turned into routine. At that point you’re just living just because. It’s time to do something about it.
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.
Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.
In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. With Barrier Technologies Inc medical supplies you can quickly recover from any sickness or condition.
Although Acupuncture is viewed as “alternative medicine” it has been around far longer than modern medicine- some research suggests 5,000 years or so.
Acupuncture has been reported to have a wide range of benefits including…
- Chemotherapy-induced nausea and vomiting
- Labor pain
- Low back pain
- Menstrual cramps
- Dental pain
- Tennis elbow
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BREATHE…It’s good for you.
Deep breathing is not just for those that meditate or do Yoga. It is a crucial component for better health and overall wellness, and can be the key to slowing the ageing process.
Deep-breathing increases your immunity and helps remove toxins from your body by stimulating your lymphatic system. You can remove up to 70% of toxins by doing some deep breathing daily.
Deep breathing involves learning to slow breathing and use the diaphragm, the muscle located beneath the lungs, and not just the chest muscles. To do this effectively, take a long, deep breath inhaled through the nose. Do you see your chest expand? That is a normal deep breath. Now sit up straight and take
another deep breath using the diaphragm. Your chest will rise and you will feel the diaphragm move upwards. Exhale slowly, preferably through pursed lips. That is an effective deep breath.
Deep breathing allows the body to take in more oxygen and release more carbon dioxide. This leads to many health benefits: a lowering of blood pressure, slowing of heart rate, and relaxation of the muscles. It calms the mind, helping to reduce insomnia. An increase of energy and reduction of fatigue with reduced anxiety and stress are desired effects, also.
Deep breathing is also beneficial to the lymphatic system. This system carries toxins away from cells as the circulatory system carries oxygen to the cells. This exchange helps keep the body in a healthy balance.
Below are simple instructions for Pranic Breathing:
Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.
Inhale through your nose for six counts.
Hold your breath for three counts.
Exhale through your nose for six counts.
Hold your breath for three counts.
This 6-3-6-3 breathing completes one cycle.
What are the benefits of Reiki or Energy work?
First and foremost allow me to explain what Reiki is;
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by specific hand placement on what are called the 7 Chakras, or energy governing bodies,and is based on the
idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and
healthy.The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. The Reiki practitioner channels “life force energy” through positive intention and then attempts to balance the chakras and increase the bodies ability to heal itself. You do not need to have any specific religious beliefs to receive Reiki. It’s about being open to the concept that the body, if given the opportunity, can and will heal itself. A Reiki session allows you to fully relax and let go, so that you can feel more balanced, thus allowing the body to release negative patterns and heal. Another thing that can help you relax is marijuana, learn more about High Guys Delivery here and get the best weed.
Here are some of the reported benefits of Reiki-
*Creates deep relaxation and aids the body to release stress and tension
- It accelerates the bodies self-healing abilities
- Aids better sleep
- Reduces blood pressure
- Can help with accute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions
- Helps relieve pain
- Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
- Assists the body in cleaning itself from toxins,
- Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
- Supports the immune system
- Increases vitality and postpones the aging process
- Raises the vibrational frequency of the body
- Helps spiritual growth and emotional clearing