Benefits of using a Far Infrared Sauna

We feature the Clearlight Far Infrared Sauna, with Chromotherapy( light therapy)

You will feel a sense of deep relaxation, often after just one 15 min session

Benefits include:

There are many researchers who say that sauna sessions help calm incessant appetites, but when these are not enough it is always good to consider the best phentermine alternatives out there as these are much more effective in avoiding overeating and do not require a prescription. towel and a 2 hour session

Your skincare products may be harmful!

There are thousands of pores on every square inch of skin, acting as a thousand open mouths, absorbing that which is applied to the skin directly into the bloodstream and lymphatic system. Unlike foods, toxins absorbed through the skin bypass the organism’s natural defense mechanisms. Recent studies have shown that we may actually acquire more toxins through skin absorption than through the foods we eat, this is especially true due to the lack of regulations banning synthetic chemicals from skin care products. Have you seen the testofuel reviews? If you have seen it then you would know what you are not missing and if not, not only your face, your skin, the quality of your muscles are in danger, do not wait any longer!

As the largest organ in the body, skin has a fundamental impact on the immune system and metabolic functioning. Restricting exposure to toxic synthetics and cleansing harmful substances out of the body will set you on the path to recovering good health and longevity.

If you suffer from autoimmune disease, it is VERY important that you clean up your body, hair and skincare routine. Please read the ingredients in your products! rule of thumb is- if you can not pronounce the ingredients do not use them.

We are happy to make proper recommendations for cleaner skin, body, and hair care!

The key to maintaining your skin health is to have an ideal weight. The fat makes you greasy and your skin becomes very ugly. Only by being healthy and at your ideal weight can you have beautiful skin. That’s why eat healthy, fresh fruit and vegetables, fresh meat and fish all fresh and good. In addition to this you must consume Exipure, that will really help you get the body of your dreams, all the girls and boys will chase you for your secret to lose weight.

Let us know what you think about this at

Toxic ingredients to avoid in skin and body care…print this out!

Here is a list of toxic ingredients to avoid in your beauty care items!

Print this out and take it shopping with you- this will help you make a healthier choice. Remember, EVERYTHING you apply to your skin goes INTO your body.


*Benzoyl Peroxide: Used in acne products, the MSDS states: Possible tumor promoter. May act as mutagen: produces DNA damage in human and other mammalian cells. Also, toxic by inhalation. Eye, skin and respitory irritant.

*DEA(Diethanolamine), MEA ( Monoethanolamine), TEA(Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed theough skin to accumulate in body organs,and brain.

* Dioxin: Won’t appear in ingredients. Often in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscariages and birth deformity.

* DMDM Hydantoin&Urea( Imidazolidinyl): 2 preservatives that release formaldehyde which may cause joint pain, cancer skin reactions, allergies, depression, headaches, chest pain, ear infections,chronic fatigue, dizziness and insomnia.

*FD&C & Pigments- Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity/ irritation. Absorption can cause depletion of oxygen and death. Animals studies show almost all are carcinogenic.

* Parabens( Methyl, Butyl, Ethyl, Propyl): Used as preservatives. Not always labled. Used in deodrants& other skin care poducts, have been found in breast cancer tumors. May contribute to sterility in males, hormone imbalances in females & early puberty

* PEG( Polyethlene gylcol) Made by ethoxylating Propylene Glycol. Dangereous  levels of dioxin have been found as a by-product to the ethoxylation process. PEGs are in eveything including personal care, babycare and sunscreens.

*Phthalates: Found in many products, usually not listed on lables. Health effects include damage to liver and kidneys, birth defects, decreased sperm count and early breast development in girls and boys.

* Propylene Glycol(PG) & Butylene Glycol : Petroleum plastics. EPA considers PG so toxic it requires gloves, clothing, goggles& disposal by burying. EPA warns against skin contact to prevent brain, liver, and kidney abnormalities.

* Sodium Lauryl Sulfate ( SLS) & Sodium Laureth Sulfate ( SLES): Used in car washes, garage floor cleaner, engine degreaser and 90% of personal -care products that foam. Eye damage, depression, labored breathing, diarrhea, skin irritaion and death

* Sunscreen Chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

* Triclosan: Synthetic antibacteral ingredient. EPA registers it as a pesticide, posing risks to human health and enviroment. Classified as chlorophenol, chemicals suspected of causing cancer in humans.



The 7 Chakras explained

As an “Energy” worker, the 7 Chakras are my doorways to unlocking and unblocking my clients true potential. The most asked question by my clients is “What the heck are chakras?”. You will often hear this word in your Yoga class, in wellness spas, during my Reiki sessions and your ” new age-y” friends. But what are they? Allow me to help you decipher the mystery..

The human body contains hundreds of locations where there is focused and concentrated energy. There are , however, seven major energy centers referred to as  “chakras”.  Chakra- is a Sanskrit word which means “wheel”. The chakras are similar to wheels, in that they are spinning vortexes of energy. They are centers of force, located within our etheric body, through which we receive, transmit and process life energies.

The chakras are located through the middle of the body, starting at the base of the spine(Root chakra) the navel area( Sacral chakra) above the navel, lower chest area(Solar plexus) the middle of the chest, in between breasts(Heart chakra) the throat(  Throat chakra) the middle of the forehead, between brows(Third eye) and the crown of the head( Crown chakra). These seven major chakras correspond to specific aspects of our consciousness and have their own individual, color, characteristics and functions.

The chakras are aligned with the endocrine system. Each chakra has a corresponding relationship with the various glands of the body’s endocrine system. What the endocrine system does for our anatomical body, the chakras do for our etheric or spiritual body.

The main purpose in working with and understanding the chakras is to create integration and wholeness within ourselves. In this way, we  bring the various aspects of our consciousness, from the physical to the spiritual, into harmonious relationship. The chakras are openings through which emotional, mental, and spiritual force flows into physical expression. They are the openings through which our attitudes and belief systems enter into and create our mind/body structure.

The best way to keep our chakras and thus, our bodies balanced, is to  make time to express love. Love for yourself and love for others. Make time for yourself and those you love, daily to spend time with the people you love and your partner and make love too, and for this products from sites like myaphrodisiacs online really help getting into the right energy for this. Share a hug with someone, lend a helping hand, smile, meditate, pray, breathe and connect to your source.- Namaste

The Power Of Thought


Do not under estimate the Power of thoughts.
Just as water
has the power to shift and mold earths landscape,

your thoughts
have the power to shift and mold the landscape

of your
life” –
Chuck Danes


It has been said that, the state of your life is nothing more than a reflection of your state of mind. Unfortunately, most of us don’t fully understand this concept. We don’t fully realize the awesome power of our thoughts and the ability of our thoughts to mold our experiences and ultimately our existence.


  Analysis has shown that the average person can have 2000-3000 thoughts per day; triggering with each thought, an immediate emotional and physical response.  With this, it is important to understand that every thought emits a vibration and frequency. This thought created vibration does not just disappear into the ether; it stays around you, attracting to you the very vibration that you sent out. Putting into perspective the fact that every thought we have affects, changes, and molds our body and environment; deeply connecting how we think and how we feel on a daily basis.


Even though most of us believe that we have no control over our thoughts, each thought is indeed a choice. We choose what we think about. When we focus our minds on negative thoughts, we can gravely affect our physical health.  In fact, there have been studies that have concluded that roughly 75% to 80 % of all physical manifestations of disease are a result of stress, and what is stress but a series of negative, overwhelming thoughts and perceptions.  Just because you happen to think a particular situation is stressful, does not actually make that situation stressful. It’s your perception of the situation that makes it so. Someone may experience the same exact set of circumstances and does not respond the same way. My point is that everything is a matter of perception. Everything starts with a thought. Improving the quality of your thoughts can significantly improve your physical and emotional health.


 Here is another example of how powerful our thoughts are: You are laying in bed, completely safe, no danger around. You are laying there just thinking, envisioning some stressful situation that either has happened, or you anticipate happening. All of the sudden, your heart starts to race, you sweat, you may even start to tremble…..boom, anxiety attack! You have literally thought your way into an anxiety attack. Your body responded in the same way it would if there had been real, actual danger. You see, our bodies can’t tell the difference between our being in a real harmful situation, or, just thinking about being in a harmful situation. We will release the same amount of cortisol (stress hormone) and respond the very same way physically. It’s our thoughts  that trigger this response.


There are ways to navigate the way we think. It takes some serious active participation however. Every time you have a disempowering, negative, ego driven though, actively neutralize it and immediately replace it.  Tune into each passing thought. Any thoughts that are unpleasant and causes you any level of discomfort should be replaced with something positive, something empowering. Become fully aware of your thought patterns. What thoughts are you having repeatedly? What thoughts do you constantly reinforce?. This may feel odd at first, but over time, you will notice that it becomes second nature to think in a more positive way.


 Ralph Waldo Emerson once  said that “the ancestor to every action, is thought” so harness the power of  your thoughts to attract to you the things you truly need. You really do have  the power to change your thoughts, and with that the ability to change your  life!