The effects of body massage on addiction recovery..

The epidemic of addiction, pervades every crevice of society today. I’m sure we all know of people struggling with some type of addiction, or compulsion.
The days of seeing addiction as a malfunction in our brain chemistry, are in the rear view. We now see that addiction is manifested by lack of connection, or lack of ability to connect to oneself and others.

The power of therapeutic/healing touch is undeniable. Often times those who struggle with addiction, have had negative experiences regarding touch in their early developmental stages. Getting massages with a relaxthemuscle.com professional massage gun can help them to reconnect with their own bodies, knowing that the touch is for their healing not for someone else’s gain.

Some of the traditional methods of rehabilitation are built on the notion that addiction is a disease and it is treated as such. These methods focus primarily on the mind, with the body being a separate afterthought. We are now learning the importance of a holistic, mind, body, and spirit approach and connection.

Massage can be beneficial in every stage of recovery, especially in the withdrawal stage, since it is known reduce  levels of  stress hormones.

Individuals in recovery who get massage as a part of an integrated wellness plan, which include things like, nutrition, exercise, talk therapy, and meditation. Report getting better sleep, and being able to greatly reduce or eliminate medications for insomnia and/or anxiety. They begin feeling more connected to their own bodies. Having less anxiety and reduced cravings. And greatly reducing chronic pain.

Dr Gabor Mate, a modern pioneer in understanding addiction, says that often time those with addictions have suffered early childhood trauma and emotional loss. With this in mind, it is noted that the tough love approach may not be as effective as we once thought. Mate advocates for compassionate treatment, but he also recommend looking up companies like Countrywide Testing in order to determine if the patient is overcoming addiction.

Massage can also help with some basic rewiring of the neurotransmitters. Working closely, while keeping professional boundaries, with those in recovery, and meeting them where they are in their journey, can help to put them on the road to physical and emotional transformation. When treating with addiction in kids, we recommend to look up to one of the troubled youth treatments.

 

By: LMT Lauren Vandergrift

Probiotics and skin health..

The latest research suggests that taking a pure probiotic or eating probiotic rich foods, may reduce inflammation in the skin, i.e. acne, dermatitis, psoriasis and eczema. We recommend people to visit Med Spa Las Vegas to get customized treatments that restore beauty and youngness.

The benefits of probiotics, is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions. Something curious that many men do not know is that to maintain a perfect skin and complexion it is essential to have the best semen enhancers, although they will increase the strength and vigor of the person who consumes them, the skin is highly benefited. Check out Smokey Point Skin website to schedule an amazing appointment to improve your skin health.

At first it may seem strange that bacteria in your gut would play a role in your skin health, but when you consider that your skin is literally bathed in bacteria it’s not such a stretch after all. There are many methods and products you can use today to keep your skin healthy, visit emeraldspa.com and you will see from beauty and health kin products to hot tubs that are inflatable so you can have your own spa day with out the need to leave home.

There are about 100 trillion microorganisms — bacteria, fungi and more — living on and in your body.

Digestion is affected by stress, anxiety, and a low-fiber, high-processed diet, which shifts our inner microbial colonies for the worse.  When that happens, our immune system may become compromised and inflammation may be the result. In the latest virus news adding a probiotic to your diet, may help restore a healthy environment in your gut and keep the skin from getting inflamed.

It is important to understand, that a probiotic alone, will not be enough to maintain skin health.  A comprehensive approach is absolutely needed- this means, proper ( chemical free) skincare, stress reduction and nutrition, for other benefits of probiotics go to https://reportshealthcare.com/13732/vision-20-zenith-labs-a-natural-formula-to-improve-eyesight/ .

Ceremony Meditation and Kambo ceremony

Meditation: kambo ceremony for stress relief

It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what no longer serves you, or choose to become a slave to your emotions. If you want to see the light, you must train your mind to find focus and stillness. Meditation is a great practice available to help you with this process of finding peace and letting go.

Many people when they first think of meditation, picture a monk sitting in silence atop a vast hill or a group of “hippy” people in a circle chanting “Ommm”. Sure sometimes that is what happens, but there are several facets and faces of meditation that include a diverse group of people. Its important to understand that Meditation is the art of bringing your mind, body and spirit into a completely relaxed state. The practice of meditation allows you to develop concentration, clarity, emotional well being, and a quiet understanding of life.

First things first- you must stop saying to yourself that you have no time. Meditation practice can be as long (or as short)as you want, anywhere from 5 to 60 minutes. You can practice it on the go, by just simply repeating a positive “mantra” or sentence, that helps you focus, or you can make it more involved, by lying down, in a calm, lightly dim space and focusing on your breath.

Here is a simple meditation for stress relief:

1)         Lay down on a yoga mat in a calm, dimly lit space ( it is helpful to designate an area of your home for contemplation-it need not be a large space)

2)         Close your eyes and begin to breathe deeply-

Breathe in, expanding your stomach completely- to the count of 6,holf for the count of 3 and then, gently exhale through your nose to the count of six

3)         Scan your body for any tension, making sure that you are not holding your shoulders high and that you are fully relaxed.

4) Repeat as often as you like 🙂

We are happy to show you more healing techniques!

By: By Ola Lorello

Your skincare products may be harmful!

There are thousands of pores on every square inch of skin, acting as a thousand open mouths, absorbing that which is applied to the skin directly into the bloodstream and lymphatic system. Unlike foods, toxins absorbed through the skin bypass the organism’s natural defense mechanisms. Recent studies have shown that we may actually acquire more toxins through skin absorption than through the foods we eat, this is especially true due to the lack of regulations banning synthetic chemicals from skin care products. Have you seen the testofuel reviews? If you have seen it then you would know what you are not missing and if not, not only your face, your skin, the quality of your muscles are in danger, do not wait any longer!

As the largest organ in the body, skin has a fundamental impact on the immune system and metabolic functioning. Restricting exposure to toxic synthetics and cleansing harmful substances out of the body will set you on the path to recovering good health and longevity.

If you suffer from autoimmune disease, it is VERY important that you clean up your body, hair and skincare routine. Please read the ingredients in your products! rule of thumb is- if you can not pronounce the ingredients do not use them.

We are happy to make proper recommendations for cleaner skin, body, and hair care!

The key to maintaining your skin health is to have an ideal weight. The fat makes you greasy and your skin becomes very ugly. Only by being healthy and at your ideal weight can you have beautiful skin. That’s why eat healthy, fresh fruit and vegetables, fresh meat and fish all fresh and good. In addition to this you must consume Exipure, that will really help you get the body of your dreams, all the girls and boys will chase you for your secret to lose weight.

Let us know what you think about this at artandinterior.co.

It is not “selfish” to care for yourself

Taking care of yourself and doing what brings you peace and joy, is NOT selfish. It is self nourishing- And there is a major difference. Being selfish, means doing whatever you like without regard for how you affect others, which can cause pain for those in your life. Being self nourishing, is taking time to refuel, recharge and heal so that we can be of service to others in a more fulfilling way.

As a mother of two and a business owner, I know how hard it can be to take time for myself, especially guilt free time. But once you recognize how much better you and those around you feel when you are rested and balanced, the guilt starts to fade. What is there to feel guilty about anyway? Why do others deserve your love and attention and not you? Whose more important than you? If you aren’t well and happy, chances are no one around you, will be either! This are concepts that took me a while to understand, thankfully with the help hellomanpreet I started to work on myself.

There are no prizes given out at the end of this journey for being the best self sacrificer. Live a fulfilled life now, because, NOW, is all there is. Find what brings you joy, and resolve to do it more often. You, more than anyone, deserve your love and attention.

As obvious as it may sound communicating it externally, internally it was like a epiphany to me. I went to get a massage and I had the time of my life. Boy was I missing out. They were so nice from the moment I went through the door and I made a whole day of it. It was a wonderful experience. I’m to have to do that more often actually. It really helped a back pain I had been having for a while that I sort of just learned to ignore. It’s crazy to think how hectic life can get, that you can let something like that happen.

From here on I’m going to focus a bit more on myself. I feel like I have earned it, and like I should seize the time I have left. It’s not like my life has been terrible, but somewhere along the line everything turned into routine. At that point you’re just living just because. It’s time to do something about it.

Toxic ingredients to avoid in skin and body care…print this out!

Here is a list of toxic ingredients to avoid in your beauty care items!

Print this out and take it shopping with you- this will help you make a healthier choice. Remember, EVERYTHING you apply to your skin goes INTO your body.

 

*Benzoyl Peroxide: Used in acne products, the MSDS states: Possible tumor promoter. May act as mutagen: produces DNA damage in human and other mammalian cells. Also, toxic by inhalation. Eye, skin and respitory irritant.

*DEA(Diethanolamine), MEA ( Monoethanolamine), TEA(Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed theough skin to accumulate in body organs,and brain.

* Dioxin: Won’t appear in ingredients. Often in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscariages and birth deformity.

* DMDM Hydantoin&Urea( Imidazolidinyl): 2 preservatives that release formaldehyde which may cause joint pain, cancer skin reactions, allergies, depression, headaches, chest pain, ear infections,chronic fatigue, dizziness and insomnia.

*FD&C & Pigments- Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity/ irritation. Absorption can cause depletion of oxygen and death. Animals studies show almost all are carcinogenic.

* Parabens( Methyl, Butyl, Ethyl, Propyl): Used as preservatives. Not always labled. Used in deodrants& other skin care poducts, have been found in breast cancer tumors. May contribute to sterility in males, hormone imbalances in females & early puberty

* PEG( Polyethlene gylcol) Made by ethoxylating Propylene Glycol. Dangereous  levels of dioxin have been found as a by-product to the ethoxylation process. PEGs are in eveything including personal care, babycare and sunscreens.

*Phthalates: Found in many products, usually not listed on lables. Health effects include damage to liver and kidneys, birth defects, decreased sperm count and early breast development in girls and boys.

* Propylene Glycol(PG) & Butylene Glycol : Petroleum plastics. EPA considers PG so toxic it requires gloves, clothing, goggles& disposal by burying. EPA warns against skin contact to prevent brain, liver, and kidney abnormalities.

* Sodium Lauryl Sulfate ( SLS) & Sodium Laureth Sulfate ( SLES): Used in car washes, garage floor cleaner, engine degreaser and 90% of personal -care products that foam. Eye damage, depression, labored breathing, diarrhea, skin irritaion and death

* Sunscreen Chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

* Triclosan: Synthetic antibacteral ingredient. EPA registers it as a pesticide, posing risks to human health and enviroment. Classified as chlorophenol, chemicals suspected of causing cancer in humans.

 

 

Acupuncture

Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. With Barrier Technologies Inc medical supplies you can quickly recover from any sickness or condition.

Although Acupuncture is viewed as “alternative medicine” it has been around far longer than modern medicine- some research suggests 5,000 years or so.

Acupuncture has been reported to have a wide range of benefits including…

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Helpful ways to heal acne

What causes Acne? It is thought that the increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne.

Acne is never caused by “dirty” skin. It can however be made worse by not having proper hygiene practices. Cleansing the face with a chemical free cleanser 2 times a day is strongly recommended to remove excess oil, dead skin cells and bacteria. You CAN over clean the skin, which can bring on more break outs. If you feel that you need to clean more than twice a day, use a light non chemical and alcohol free toner, or clean with plain water. This way, you do not strip the moisture barrier and the body will not need to compensate by producing more oil. Over cleaning and over scrubbing, can, and will often lead to a vicious cycle of break outs.

Here are a few ways you can harness the power of nature to heal your skin…
Tea Tree Oil Tea Tree Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against Acne, as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies.  Tea Tree can tingle when applied topically. Use a qtip and apply only to affected areas.
Aloe Vera The watery gel from Aloe Vera plant is also a highly effective natural cure against Acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. It can also be taken internally and helps clean up and detox the digestive tract. This in turn can help clear up the skin.
Zinc Zinc is taken in the form of capsules. It helps to strengthen the human immune system and to repair the skin.
Vitamin A Vitamin A tablets are also a natural and effective Acne cure. Vitamin A promotes healthy skin.

Vitamin E Vitamin E also helps in countering Acne. It is a natural antioxidant and beneficial for the skin. Vitamin E comes in soft gelatin capsules that contain Vitamin E, Soybean Oil, Glycerin, and Water.

And finally… REDUCE STRESS.. or atleast learn to manage it. Stress raises the levels of cortisol(stress hormones) in the body and  this can cause acne.

Meditation and taking time to care for yourself can help your skin glow better than almost anything you can do topically!

BREATHE…It’s good for you.

Deep breathing is not just for those that meditate or do Yoga. It is a crucial component for better health and overall wellness, and can be the key to slowing the ageing process.

Deep-breathing increases your immunity and helps remove toxins from your body by stimulating your lymphatic system. You can remove up to 70% of toxins by doing some deep breathing daily.

Deep breathing involves learning to slow  breathing and use the diaphragm, the muscle located beneath the lungs, and not just the chest muscles. To do this effectively, take a long, deep breath inhaled through the nose. Do you see your chest expand? That is a normal deep breath. Now sit up straight and take
another deep breath using the diaphragm. Your chest will rise and you will feel the diaphragm move upwards. Exhale slowly, preferably through pursed lips. That is an effective deep breath.

Deep breathing allows the body to take in more oxygen and release more carbon dioxide. This leads to many health benefits: a lowering of blood pressure, slowing of heart rate, and relaxation of the muscles. It calms the mind, helping to reduce insomnia. An increase of energy and reduction of fatigue with reduced anxiety and stress are desired effects, also.

Deep breathing is also beneficial to the lymphatic system. This system carries toxins away from cells as the circulatory system carries oxygen to the cells. This exchange helps keep the body in a healthy balance.

Below are simple instructions for Pranic Breathing:

Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.

Inhale through your nose for six counts.

Hold your breath for three counts.

Exhale through your nose for six counts.

Hold your breath for three counts.

This 6-3-6-3 breathing completes one cycle.

The 7 Chakras explained

As an “Energy” worker, the 7 Chakras are my doorways to unlocking and unblocking my clients true potential. The most asked question by my clients is “What the heck are chakras?”. You will often hear this word in your Yoga class, in wellness spas, during my Reiki sessions and your ” new age-y” friends. But what are they? Allow me to help you decipher the mystery..

The human body contains hundreds of locations where there is focused and concentrated energy. There are , however, seven major energy centers referred to as  “chakras”.  Chakra- is a Sanskrit word which means “wheel”. The chakras are similar to wheels, in that they are spinning vortexes of energy. They are centers of force, located within our etheric body, through which we receive, transmit and process life energies.

The chakras are located through the middle of the body, starting at the base of the spine(Root chakra) the navel area( Sacral chakra) above the navel, lower chest area(Solar plexus) the middle of the chest, in between breasts(Heart chakra) the throat(  Throat chakra) the middle of the forehead, between brows(Third eye) and the crown of the head( Crown chakra). These seven major chakras correspond to specific aspects of our consciousness and have their own individual, color, characteristics and functions.

The chakras are aligned with the endocrine system. Each chakra has a corresponding relationship with the various glands of the body’s endocrine system. What the endocrine system does for our anatomical body, the chakras do for our etheric or spiritual body.

The main purpose in working with and understanding the chakras is to create integration and wholeness within ourselves. In this way, we  bring the various aspects of our consciousness, from the physical to the spiritual, into harmonious relationship. The chakras are openings through which emotional, mental, and spiritual force flows into physical expression. They are the openings through which our attitudes and belief systems enter into and create our mind/body structure.

The best way to keep our chakras and thus, our bodies balanced, is to  make time to express love. Love for yourself and love for others. Make time for yourself and those you love, daily to spend time with the people you love and your partner and make love too, and for this products from sites like myaphrodisiacs online really help getting into the right energy for this. Share a hug with someone, lend a helping hand, smile, meditate, pray, breathe and connect to your source.- Namaste