Beauty is only skin deep, A Sudeva facial is so much more than just a beauty ritual. Its a gift to yourself, honoring that you deserve a moment to step back, to fall in love with yourself and the world again. Its a moment to nourish your mind, your health and your overall well being. Your experience here, will not only leave you glowing, it will also help you be better able to deal with the stress in your life. I hold space for you, allowing you to fully relax, encouraging you to breathe deeply, taking in the scent and sound of your surroundings. Our facials are performed on a.
We feature the Clearlight Far Infrared Sauna, with Chromotherapy( light therapy) You will feel a sense of deep relaxation, often after just one 15 min session Benefits include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome
The epidemic of addiction, pervades every crevice of society today. I’m sure we all know of people struggling with some type of addiction, or compulsion. The days of seeing addiction as a malfunction in our brain chemistry, are in the rear view. We now see that addiction is manifested by lack of connection, or lack of ability to connect to oneself and others. The power of therapeutic/healing touch is undeniable. Often times those who struggle with addiction, have had negative experiences regarding touch in their early developmental stages. Getting massages can help them to reconnect with their own bodies, knowing that the touch is for their healing not for someone.
The latest research suggests that taking a pure probiotic or eating probiotic rich foods, may reduce inflammation in the skin, i.e. acne, dermatitis, psoriasis and eczema. The benefits of probiotics, is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions. At first it may seem strange that bacteria in your gut would play a role in your skin health, but when you consider that your skin is literally bathed in bacteria it’s not such a stretch after all. There are about 100 trillion microorganisms — bacteria, fungi and more — living on and in your body. Digestion is affected by stress,.
Meditation: Stress Relief It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what.
Taking care of yourself and doing what brings you peace and joy, is NOT selfish. It is self nourishing- And there is a major difference. Being selfish, means doing whatever you like without regard for how you affect others, which can cause pain for those in your life. Being self nourishing, is taking time to refuel, recharge and heal so that we can be of service to others in a more fulfilling way. As a mother of two and a business owner, I know how hard it can be to take time for myself, especially guilt free time. But once you recognize how much better you and those around you.
Here is a list of toxic ingredients to avoid in your beauty care items! Print this out and take it shopping with you- this will help you make a healthier choice. Remember, EVERYTHING you apply to your skin goes INTO your body. *Benzoyl Peroxide: Used in acne products, the MSDS states: Possible tumor promoter. May act as mutagen: produces DNA damage in human and other mammalian cells. Also, toxic by inhalation. Eye, skin and respitory irritant. *DEA(Diethanolamine), MEA ( Monoethanolamine), TEA(Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed theough skin to accumulate in body organs,and brain. * Dioxin: Won’t appear in ingredients. Often.
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of.
We all know that receiving a massage feels great. But there are also many health benefits. Here are a few reasons why you should put massage on your “Things to do to stay healthy” list ASAP! Pain Relief One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from an illness or cramps from excessive exercising, massage therapy is the key to relieving pain in a holistic, noninvasive manner. Depending on your health, level of pain and exercise routine, there are various types of massages to trigger certain tissues and relieve different levels of pain. Massages provide pain relief through applied pressure, muscle relaxation.
First and foremost allow me to explain what Reiki is; Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by specific hand placement on what are called the 7 Chakras, or energy governing bodies,and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom.