What causes Acne? It is thought that the increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne. Acne […]

Deep breathing is not just for those that meditate or do Yoga. It is a crucial component for better health and overall wellness, and can be the key to slowing the ageing process. Deep-breathing increases your immunity and helps remove toxins from your body by stimulating your lymphatic system. You can remove up to 70% […]

We all know that receiving a massage feels great. But there are also many health benefits. Here are a few reasons why you should put massage on your “Things to do to stay healthy” list ASAP! Pain Relief One of the biggest reasons people get massages is to relieve pain. Whether it’s chronic pain from […]

As an “Energy” worker, the 7 Chakras are my doorways to unlocking and unblocking my clients true potential. The most asked question by my clients is “What the heck are chakras?”. You will often hear this word in your Yoga class, in wellness spas, during my Reiki sessions and your ” new age-y” friends. But what […]

Imagine that you had someone with you, 24 hours a day, 7 days a week, and that person were unable to leave your side–ever. Now, imagine that you had to speak to that person all day, every  day, without pause. They could not respond and all they could do was listen.  Now, what if the […]

  Do not under estimate the Power of thoughts. Just as water has the power to shift and mold earths landscape, your thoughts have the power to shift and mold the landscape of your life” –Chuck Danes   It has been said that, the state of your life is nothing more than a reflection of […]

Ohh, the endless search for “happiness”. Why is it so very elusive, this “happiness”? Why do others seem to have “it” and I do not? When will it find me? Oh, if only i were thinner or prettier or richer or finally found my soul mate…..then I would be happy! right?. I think the reason […]

South Tampa Skincare Blog for November- How to manage dry skin during the winter months and beyond… Dry skin can be very uncomfortable and drive you mad.  It feels tight, it  peels, flakes and in some cases cracks(which if left unattended can lead to infection). So who wants itchy, tight, flaky, infected skin? No one, […]

First and foremost allow me to explain what Reiki is; Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by  specific hand placement on what are called the 7 Chakras, or energy governing bodies,and is based on the idea that an unseen “life force energy” flows through […]

South Tampa Day Spa Skincare Tips Can you get better looking skin without the use of peels or chemicals? Absolutely! There is an unfortunate misconception about all natural, holistic skincare. Some people think that these products are ineffective and basically “fluff”. That in order to get real results, you need chemicals, usually in the form of aggressive […]