Probiotics and skin health..

The latest research suggests that taking a pure probiotic or eating probiotic rich foods, may reduce inflammation in the skin, i.e. acne, dermatitis, psoriasis and eczema. The benefits of probiotics, is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions. At first it may seem strange that bacteria in your gut would play a role in your skin health, but when you consider that your skin is literally bathed in bacteria it’s not such a stretch after all. There are about 100 trillion microorganisms — bacteria, fungi and more — living on and in your body. Digestion is affected by stress,.

Meditation-

Meditation: Stress Relief   It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what.

Acupuncture

Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of.