Be gentle with you skin, it’s an organ just like your heart!

People often think that they can not get “clean” radiant, healthier looking skin, without being aggressive. But what most people don’t understand about their skin is- that it is an organ, just like your heart, kidneys, liver etc. Would you pour chemical acid peels,use harsh scrubs, or clarisonic brushes, any of those organs?? I would hope not. Think of it this way, anything you attack usually fights back, or begins to weaken. This is exactly what happens to skin that is being treated roughly. It will usually fight back by becoming inflamed, dry, tight, flaky and is usually prone to more break outs and premature ageing. When you attack and.

Toxic ingredients to avoid in skin and body care…print this out!

Here is a list of toxic ingredients to avoid in your beauty care items! where to buy an essay Print this out and take it shopping with you- this will help you make a healthier choice. Remember, EVERYTHING you apply to your skin goes INTO your body.   *Benzoyl Peroxide: Used in acne products, the MSDS states: Possible tumor promoter. May act as mutagen: produces DNA damage in human and other mammalian cells. Also, toxic by inhalation. Eye, skin and respitory irritant. *DEA(Diethanolamine), MEA ( Monoethanolamine), TEA(Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed theough skin to accumulate in body organs,and brain. * Dioxin:.

Helpful ways to heal acne

What causes Acne? It is thought that the increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne. Acne is never caused by “dirty” skin. It can however be made worse by not having proper hygiene practices. Cleansing the face with a chemical free cleanser 2 times a day is strongly recommended to remove excess oil, dead skin cells and bacteria. You CAN over clean the skin, which can bring on more break outs. If you.

BREATHE…It’s good for you.

Deep breathing is not just for those that meditate or do Yoga. It is a crucial component for better health and overall wellness, and can be the key to slowing the ageing process. Deep-breathing increases your immunity and helps remove toxins from your body by stimulating your lymphatic system. You can remove up to 70% of toxins by doing some deep breathing daily. Deep breathing involves learning to slow  breathing and use the diaphragm, the muscle located beneath the lungs, and not just the chest muscles. To do this effectively, take a long, deep breath inhaled through the nose. Do you see your chest expand? That is a normal deep.