Probiotics and skin health..

The latest research suggests that taking a pure probiotic or eating probiotic rich foods, may reduce inflammation in the skin, i.e. acne, dermatitis, psoriasis and eczema. The benefits of probiotics, is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions. At first it may seem strange that bacteria in your gut would play a role in your skin health, but when you consider that your skin is literally bathed in bacteria it’s not such a stretch after all. There are about 100 trillion microorganisms — bacteria, fungi and more — living on and in your body. Digestion is affected by stress,.

Your skincare products may be harmful!

There are thousands of pores on every square inch of skin, acting as a thousand open mouths, absorbing that which is applied to the skin directly into the bloodstream and lymphatic system. Unlike foods, toxins absorbed through the skin bypass the organism’s natural defense mechanisms. Recent studies have shown that we may actually acquire more toxins through skin absorption than through the foods we eat, this is especially true due to the lack of regulations banning synthetic chemicals from skin care products. As the largest organ in the body, skin has a fundamental impact on the immune system and metabolic functioning. Restricting exposure to toxic synthetics and cleansing harmful substances.

It is not “selfish” to care for yourself

Taking care of yourself and doing what brings you peace and joy, is NOT selfish. It is self nourishing- And there is a major difference. Being selfish, means doing whatever you like without regard for how you affect others, which can cause pain for those in your life. Being self nourishing, is taking time to refuel, recharge and heal so that we can be of service to others in a more fulfilling way. As a mother of two and a business owner, I know how hard it can be to take time for myself, especially guilt free time. But once you recognize how much better you and those around you.

Be gentle with you skin, it’s an organ just like your heart!

People often think that they can not get “clean” radiant, healthier looking skin, without being aggressive. But what most people don’t understand about their skin is- that it is an organ, just like your heart, kidneys, liver etc. Would you pour chemical acid peels,use harsh scrubs, or clarisonic brushes, any of those organs?? I would hope not. Think of it this way, anything you attack usually fights back, or begins to weaken. This is exactly what happens to skin that is being treated roughly. It will usually fight back by becoming inflamed, dry, tight, flaky and is usually prone to more break outs and premature ageing. When you attack and.

Toxic ingredients to avoid in skin and body care…print this out!

Here is a list of toxic ingredients to avoid in your beauty care items! where to buy an essay Print this out and take it shopping with you- this will help you make a healthier choice. Remember, EVERYTHING you apply to your skin goes INTO your body.   *Benzoyl Peroxide: Used in acne products, the MSDS states: Possible tumor promoter. May act as mutagen: produces DNA damage in human and other mammalian cells. Also, toxic by inhalation. Eye, skin and respitory irritant. *DEA(Diethanolamine), MEA ( Monoethanolamine), TEA(Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed theough skin to accumulate in body organs,and brain. * Dioxin:.