Meditation: Stress Relief It’s has been said that “Life is what happens when you’re busy making plans” and that there are many things that are beyond our control. Yes that is true, but that does not mean we can’t take responsibility for who we are and how we allow our current circumstances to affect us. Our state of mind, is just that-ours; it is ours to cultivate, to develop and to embrace. Life is an ebb and flow of experiences, and our reaction to every encounter dictates the emotional outcome we will have. There comes a point where you must realize that it’s time to let go of what.
Taking care of yourself and doing what brings you peace and joy, is NOT selfish. It is self nourishing- And there is a major difference. Being selfish, means doing whatever you like without regard for how you affect others, which can cause pain for those in your life. Being self nourishing, is taking time to refuel, recharge and heal so that we can be of service to others in a more fulfilling way. As a mother of two and a business owner, I know how hard it can be to take time for myself, especially guilt free time. But once you recognize how much better you and those around you.
Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of.
First and foremost allow me to explain what Reiki is; Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by specific hand placement on what are called the 7 Chakras, or energy governing bodies,and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom.